Winter Wellbeing, some tips
This time of year can have a huge effect on mental well-being, so below we have listed a few small winter rituals, that we think, make all the difference.
1. Go for a lunchtime walk. Getting outside in the brightest part of the day, gives you that much-needed dose of serotonin and vitamin D.
2. Create mindful moments at home, light the fire, roll out your mat, and do a yoga/stretching/breathwork/
3. Phoebe McDowell, acting beauty director at The Sunday Times Style told us that she loves to light her candles in the morning when it's still dark outside. She makes herself a cup of tea and sits quietly. So instead of the dark morning dread, she views it as her peaceful and meditative time.
4. Get sociable, cook a meal, lay the table, pick some flowers, turn the music up, and invite some of your favourite people around for lunch.